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Meditation

Book cover "Meditation"

The path to liberation, an inner and outer meditation course

64 pages with two 235 min. DVDs 13.5 x 19cms, 26 €. Book in Spanish Language.

This work is presented in two parts: a book containing a general summary of inner and outer meditation practice, and two CDs which summarise audiovisually a course given by Sesha in Madrid, Spain, in November 2006.  It is a unique work that explains in a thorough and concise manner how to accede to inner and outer worlds to transform action and knowledge into an act of meditation.

Index (Book)

WHAT IS MEDITATION?

Introduction

Premises Of Eastern And Western Thought

Meditation and The Functioning Of The Mind

Meditation and Reality

 

FUNDAMENTAL CONCEPTS

 

The Present and Non-Duality

Object-Subject

The Nature Of Consciousness

Inner – Outer

The Five States of Consciousness

 

MEDITATION AND STATES OF CONSCIOUSNESS

 

INNER MEDITATION

State
 Of Inner Observation

State Of Inner Concentration

State Of Inner Meditation

 

Outer MEDITATION

State Of Outer Observation

State Of Outer Concentration

State Of Outer Meditation

 

FREQUENT QUESTIONS ASKED ABOUT MEDITATION PRACTICE

 

Disc index (DVD 1):

 

  • The Present as a Bridge to Infinity
  • The Illusory Nature of The I
  • The Five States of Consciousness
  • Inner Meditation Practice: Observation
  • Inner Meditation Practice: Concentration and Meditation

 

Disc Index 2 (DVD 2):

 

  • Outer Meditation Practice: Observation
  • Outer Meditation Practice: Concentration
  • Outer Meditation Practice: Meditation
  • Questions and Answers

 

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