Meditation
The path to liberation, an inner and outer meditation course
64 pages with two 235 min. DVDs 13.5 x 19cms, 26 €. Book in Spanish Language.
This work is presented in two parts: a book containing a general summary of inner and outer meditation practice, and two CDs which summarise audiovisually a course given by Sesha in Madrid, Spain, in November 2006. It is a unique work that explains in a thorough and concise manner how to accede to inner and outer worlds to transform action and knowledge into an act of meditation.
Index (Book)
WHAT IS MEDITATION?
Introduction
Premises Of Eastern And Western Thought
Meditation and The Functioning Of The Mind
Meditation and Reality
FUNDAMENTAL CONCEPTS
The Present and Non-Duality
Object-Subject
The Nature Of Consciousness
Inner – Outer
The Five States of Consciousness
MEDITATION AND STATES OF CONSCIOUSNESS
INNER MEDITATION
State Of Inner Observation
State Of Inner Concentration
State Of Inner Meditation
Outer MEDITATION
State Of Outer Observation
State Of Outer Concentration
State Of Outer Meditation
FREQUENT QUESTIONS ASKED ABOUT MEDITATION PRACTICE
Disc index (DVD 1):
- The Present as a Bridge to Infinity
- The Illusory Nature of The I
- The Five States of Consciousness
- Inner Meditation Practice: Observation
- Inner Meditation Practice: Concentration and Meditation
Disc Index 2 (DVD 2):
- Outer Meditation Practice: Observation
- Outer Meditation Practice: Concentration
- Outer Meditation Practice: Meditation
- Questions and Answers
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